Weigh In record (no journal entry) for 30 November 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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468 kcal
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Fat: 13.50g | Prot: 46.25g | Carb: 43.50g.
Lunch: trader joe's sliced cheese, Smoked Turkey Breast, 100% Whole Grain Fiber Bread Multigrain. Dinner: Shrimp Stir Fry. more...
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losing 21.0 lb a week
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