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430am..gooooooood mornin everyone..hit my first goal..enjoying the high off of doing something healthy for me...seeing progress and enjoying the fact that the weight is once more leaving my body..ate alot more carbs yesterday then i had planned..i was gonna do a 24 hour fast friday afternoon into saturday, but then i got to thinkin im already doing a 18:6..so how is the extra gonna really make a difference..it was soooo close on the scales this morning of not hittin my goal..i even put off weighing in alittle just to get the scales to shine for me..but its official..im dancin..the imaginary party and celebrating with all the trimmings are being gobbled up..and il be resetting my goal weight to the next 20..that just seems to work for me..since i have close to 100 more that i want to shed over the next several months..gotta have a plan before you join an then you just gotta journal in your food journal so you can tweak it here an there to make that plan come together..being able to see the numbers an know where i want them to be is helping me so much..well..tea is done...im thirsty ..so time to get that water back in my system once again and GET THIS PARTY STARTED...WHOOOOOOP WHOOOP
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319.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1224 kcal
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Fat: 83.74g | Prot: 108.31g | Carb: 11.14g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value 100% Natural Green Tea, deli style pepperjack chees, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard. Lunch: Bell Plantation PB2 Powdered Peanut Butter, mac's original chicharrones fried pork rinds, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce. Dinner: Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
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losing 5.6 lb a week
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