Weigh In record (no journal entry) for 30 November 2011
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1338 kcal
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Fat: 57.01g | Prot: 48.93g | Carb: 156.71g.
Breakfast: butter, whole wheat hamburger bun, Egg. Lunch: broccoli, near east rice, salmon. Snacks/Other: chocolate cake with frosting. more...
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gaining 1.4 lb a week
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stp356's weight history
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