Weigh In record (no journal entry) for 30 November 2011
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2011:
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1548 kcal
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Fat: 61.32g | Prot: 43.99g | Carb: 207.49g.
Breakfast: organic peanut butter, almond milk unsweetened, Coffee, mesa sunrise cereal, nature valley oats n honey. Lunch: cream cheese, strawberry jam, waffle, cheddar cheese, wheat bread. Snacks/Other: Red Bell Pepper, Crunchy Granola Bars - Oats 'n Honey. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Dance (slow step) - 1 hour, Stretching (yoga) - 30 minutes. more...
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gaining 1.2 lb a week
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