crabby Kat's Journal, 04 June 2016

128.3 lb Lost so far: 73.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 91.61g | Prot: 85.68g | Carb: 323.93g.   Breakfast: Blueberries, Water, Beachbody Shakeology - Chocolate, Baby Spinach, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened. Lunch: Strawberries, Trader Joe's Crumbled Goat Cheese, Butterball Mesquite Smoked Turkey Breast, Fresh Express Baby Spinach, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Celery, Trader Joe's Unsalted Dry Toasted Pecan Pieces, Fage Total 0% Greek Yogurt, Kraft Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Gala Apples. Snacks/Other: Theo Chocolate Organic Fair Trade Spicy Chile Dark Chocolate 70%, Healthy 5 minute Tropical Frozen Yogurt, Next Organics Dried Coconut, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Healthy 5 minute Tropical Frozen Yogurt, Trader Joe's New Zealand Sweet Apple Rings, Cashew Coconut Snack Bars. more...

1993 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 35 minutes, Watching TV/Computer - 4 hours, Stretching (yoga) - 40 minutes, Pilates with Ali - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Showering - 10 minutes, Driving - 20 minutes, Bathing - 10 minutes. more...