klaffey's Journal, 04 June 2016

243.1 lb Lost so far: 0 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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669 kcal

Fat: 27.19g | Prot: 34.14g | Carb: 74.38g.   Breakfast: Coffee, McDonald's Sausage McGriddles. Lunch: Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Coca-Cola Diet Coke (Can), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3381 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...