Weigh In record (no journal entry) for 30 November 2011
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152.9 lb
Lost so far: 33.8 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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671 kcal
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Fat: 8.92g | Prot: 32.77g | Carb: 111.32g.
Breakfast: Organic Spaghetti Sauce with Mushrooms, Garlic Basil Linguine Pasta, Mini Whole Wheat Pita Pockets, Natural String Cheese Part Skim, Frozen Mango Chunks. Lunch: Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup, Frozen Mango Chunks, Blackberries. Dinner: Pike Place Roast (Grande), Sugar Free Vanilla Syrup, Hard Boiled Egg Whites, Light Fat Free Strawberry Yogurt. more...
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1930 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 6.3 lb a week
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