Weigh In record (no journal entry) for 04 June 2016
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2588 kcal
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Fat: 139.74g | Prot: 73.39g | Carb: 226.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jose Cuervo Gold Tequila, Canada Dry Diet Ginger Ale, Scales Margarita Mix, Salt, Cucumber (Peeled), Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Frigo Cheese Heads Original String Cheese. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Dairy Queen Ice Cream Cake, Sam's Club Chocolate Cupcake, Domino's Pizza 16" Thin Crust Cheese Pizza. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Elliptical - 57 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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