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Hooray! After losing 4 pounds last week, I got on the scale just hoping not to gain! I expected it to even out a bit like last time I had a dramatic week. But I still had a loss, and admirable one at that. I suspect it might have something to do with me being on Hell Week, doubling up on my 22 Minute Hard Corps routines.
Anyway, it's great because I'm leaving on vacation tomorrow and I expect some gain during that time, so at least I'm heading out on the right foot! (I have a plan to keep my gains low, wish me luck!)
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226.4 lb
Lost so far: 73.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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220 kcal
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Fat: 10.00g | Prot: 13.00g | Carb: 20.00g.
Breakfast: Chobani Flip Peachy Pistachio. more...
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losing 1.6 lb a week
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 Comments
Good job... It's vacation time so enjoy yourself, and above all, stay safe!
04 Jun 16 by member: tpharding
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Brilliant news, well done! Always great to start a holiday with a little wiggle room too, go you! And remember, altho it's good to have some plans in place to not let things get TOO out of hand, it is your holiday too and should be relaxing and enjoyable - balance and compromise where you can, and enjoy without guilt where you need to :)
04 Jun 16 by member: Avid_eva
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04 Jun 16 by member: Steven Lloyd
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Good work, my friend! Sometimes on vacation I stick with my usual plan for breakfast and lunch, and save the indulgence for just the evening meal. Good Luck and have a relaxing trip!
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Great losses!! Have a great time on vaca!
04 Jun 16 by member: Mistybenner
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I admire your attitude and perseverance. You are an inspiration to the people that follow your posts.
05 Jun 16 by member: SteveOlson
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You are doing so well on your weight loss journey, good job ! This is really inspiring ! :)
05 Jun 16 by member: Tory-Shinra
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