Weigh In record (no journal entry) for 01 December 2011
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234.1 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1900 kcal
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Fat: 77.70g | Prot: 63.39g | Carb: 245.32g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Tomatoes, Margarine, Tasty Cheese, Deli Sliced Ham, Chutney. Dinner: Won Ton Soup (Wonton). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pink Lady Apples, Tangerines (Mandarin Oranges), After Dinner Mints. more...
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3161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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