gene2010's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
242.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1594 kcal Fat: 76.34g | Prot: 65.29g | Carb: 157.03g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Light Lemonade, subway apple slices, subway 12' cold cut combo. Dinner: schwans chicken pot pie. Snacks/Other: p90x. more...
losing 1.4 lb a week

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