tanuha's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

121.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

1150 kcal

Fat: 45.80g | Prot: 39.54g | Carb: 164.21g. Breakfast: sugar, raisin bran, sugar. Lunch: sugar, egg. Dinner: cabbage soup. Snacks/Other: seeds , chocolate almonds, peanut butter. more...

1516 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tanuha's Journal, 17 January 2010

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