dukesmom's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

145.5 lb Lost so far: 7.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

1153 kcal

Fat: 28.92g | Prot: 42.75g | Carb: 194.27g. Breakfast: kelloggs bar. Lunch: progresso chili. Dinner: Stewed Tomatoes, Coleslaw, Farm Raised Striper Fillets. Snacks/Other: All Natural Tapioca Pudding, Coconut Custard Pie, Bananas, special k, Honeycrisp Apples. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dukesmom's Journal, 30 November 2011

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