Weigh In record (no journal entry) for 30 November 2011
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317.6 lb
Lost so far: 4.2 lb.
Still to go: 167.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2011:
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1320 kcal
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Fat: 93.74g | Prot: 89.40g | Carb: 25.00g.
Breakfast: New Orleans Andouille Smoked Sausage, hard boiled egg. Lunch: Low Carb Creamy Chocolate Shake. Dinner: kens steakhouse ranch, green beans, cheddar cheese, walmart salad mix, pork chops. Snacks/Other: kens steakhouse ranch, grape tomatos, cucumber. more...
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gaining 0.8 lb a week
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