Weigh In record (no journal entry) for 03 June 2016
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173.6 lb
Lost so far: 51.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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866 kcal
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Fat: 25.35g | Prot: 36.34g | Carb: 28.26g.
Lunch: Chicken Breast, Dole BBQ Ranch Chopped Salad. Dinner: Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Rockstar Sugar Free (16 oz), Vodka. more...
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3417 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Shopping - 45 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour and 30 minutes, Sitting - 6 hours. more...
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losing 2.5 lb a week
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