Weigh In record (no journal entry) for 30 November 2011
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1865 kcal
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Fat: 46.68g | Prot: 90.01g | Carb: 243.26g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, E mv, Coffee (Brewed From Grounds), Fish Oil - One Per Day, Lowfat Grade A Milk (Vitamins A & D Added). Lunch: California Minisnack Raisins, Soy Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions, Beef Chuck Flat Iron Steak, Baguette. Snacks/Other: Martini, American Cheese, Fat Free Light Yogurt, 1% Lowfat Milk, Instant Breakfast - Sugar Free. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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