Weigh In record (no journal entry) for 17 January 2010
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2010:
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2611 kcal
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Fat: 75.87g | Prot: 264.15g | Carb: 225.48g.
Breakfast: Jumbo Roasted Cashews, 100% Whey Protein Powder Gold Standard - Coffee, quick oats, blueberries, frozen. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Healthy Choice Hearty Chicken Soup. Dinner: 2% milk, Blueberry Pecan Cereal, chicken breast, Broccoli Flower Clusters. Snacks/Other: California Grown Shelled Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar, Mandarin Orange. more...
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gaining 2.8 lb a week
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