Weigh In record (no journal entry) for 30 November 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1784 kcal
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Fat: 86.25g | Prot: 115.54g | Carb: 130.16g.
Breakfast: Chicken or Turkey Salad, Whole Wheat Bread. Lunch: Mayonnaise, Blue Cheese, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Steamed Jasmine Rice, Vegetable Samosas, Indian Flatbread Naan. more...
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losing 7.0 lb a week
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