Weigh In record (no journal entry) for 03 June 2016
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1911 kcal
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Fat: 56.72g | Prot: 171.99g | Carb: 174.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Stop & Shop Baby Carrots, Celery, Del Monte Mixed Fruit Cup, Wegmans Pineapple Salsa, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Farm Raised Smoked Trout, American choice shrimp ring, Sea Queen Imitation Crab Meat, Butter, Asparagus, Tasteful Selections Ruby Fingerlings Potatoes, Crab Cake, Red Lobster Barramundi (Full Portion). Snacks/Other: Trader Joe's Milk Chocolate Covered Banana Chips. more...
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losing 0.6 lb a week
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