Weigh In record (no journal entry) for 30 November 2011
|
245.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
2319 kcal
|
Fat: 39.07g | Prot: 190.77g | Carb: 307.11g.
Breakfast: 100% Whey Protein Chocolate, Milk (Nonfat), Milk (Nonfat). Lunch: 100% Whey Protein Chocolate, healthy multigrain bread, Milk (Nonfat) , Cheerios (Chocolate). Dinner: Bananas, Milk (Nonfat), coconut peanut butter, Yogurt Parfait with Granola, Chicken Sandwich. more...
|
|
3291 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|