Weigh In record (no journal entry) for 03 June 2016
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1161 kcal
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Fat: 25.30g | Prot: 32.83g | Carb: 209.79g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Polaner All Fruit With Fiber - Strawberry, Clancy's Honey Wheat Pretzels, Kirkland Signature Greek Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 1.4 lb a week
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