yankeefloral's Journal, 30 November 2011

yankeefloral's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2011

174.5 lb Lost so far: 4.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:

1155 kcal

Fat: 25.65g | Prot: 54.92g | Carb: 145.54g. Breakfast: special K, Raisins, allmond milk. Lunch: corn tortilla, hummus. Dinner: elk, instant mashed potatoes, spaghetti sauce with mushrooms, cauliflower, peas, wine. Snacks/Other: pumpkin bread. more...

on diet yankeefloral's own diet


	submit a comment You must sign in* to submit a comment*

yankeefloral's weight history

view complete history

yankeefloral's Recent Activity

yankeefloral's own activity

	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 159.5 lb.
	commented on 2toofat's journal.
	recorded a journal and a weigh in at 160.0 lb.

yankeefloral's Buddies

2toofat commented on their journal.

Other Member Diet Recent Activity

	Cecilia12345678 commented on their journal.
	PrincessEllyse recorded a weigh in at 241.2 lb.
	Lolabell recorded a weigh in at 211.0 lb.
	laurieslife commented on Sunshine Girl's Challenge photo.
	Fiftyp recorded a weigh in at 238.0 lb.
	kramaswami recorded a journal and a weigh in at 146.5 lb.
	tatoke recorded a weigh in at 124.1 lb.
	sabrecop updated their Food Diary.

yankeefloral's Journal, 30 November 2011

submit a comment

Other Related Links

Members

Other Journals for yankeefloral's own diet

yankeefloral's weight history

yankeefloral's Recent Activity

yankeefloral's own activity

yankeefloral's Buddies

Other Member Diet Recent Activity