Weigh In record (no journal entry) for 30 November 2011
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1796 kcal
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Fat: 46.43g | Prot: 80.78g | Carb: 293.55g.
Breakfast: yoplait kigt yogurt, Quick Oatmeal. Lunch: fat free milk, potato. Dinner: Quick Oats Instant Oatmeal, skim milk, spaghetti sauce, Light Multi-grain Bread. Snacks/Other: beef stick. more...
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losing 8.4 lb a week
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smcdaniels12's weight history
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