Weigh In record (no journal entry) for 30 November 2011
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171.2 lb
Lost so far: 20.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1798 kcal
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Fat: 57.49g | Prot: 77.72g | Carb: 239.36g.
Breakfast: Honey Crunch 'n Oats Cereal, Skim Milk, Bananas , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Grape Juice, Coffee (Brewed From Grounds) . Lunch: Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Skim Milk, Pepper Jack Cheese, Boneless Roasted White Turkey Breast, Garlic Cheese Biscuit, Yellow Mustard. Dinner: Jack's pizza - cheese , Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Cordial or Liqueur, Pears , Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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