Weigh In record (no journal entry) for 03 January 2010
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1509 kcal
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Fat: 62.61g | Prot: 50.90g | Carb: 185.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Bread, Bacon, Bacon, Hashed Brown Potatoes (Home Prepated). Dinner: Nacho Cheese Chips, Premium White Rice, Beef Chili with Beans. Snacks/Other: Milk Chocolate Bar. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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