TonyGemma's Journal, 30 November 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 42.46g | Prot: 46.32g | Carb: 83.60g.   Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: Black Wax Cheddar Cheese, Beef Bologna. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Whole Grain Honey Wheat Pretzels, Sugar Cookies (Includes Vanilla). more...

2695 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...