Weigh In record (no journal entry) for 10 January 2010
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1679 kcal
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Fat: 40.04g | Prot: 55.01g | Carb: 273.04g.
Breakfast: v8 v-fusion cranberry blackberry, On The Go Peach Iced Tea Mix, Special K Cereal Bars - Strawberry. Lunch: Diet Coke (Small Cup), French Fries (Small), Chili (Small). Dinner: Hershey's Triple Chocolate Chunk Brownie Mix, Spaghetti with Meat Sauce (Entree), pictsweet, Whole Grain Thin Spaghetti Pasta, Whole Wheat Bread (Commercial). Snacks/Other: On The Go Raspberry Lemonade, v8 v-fusion cranberry blackberry, Hershey's Triple Chocolate Chunk Brownie Mix. more...
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2214 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Housework - 3 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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losing 4.2 lb a week
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