J Young's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010
137.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:
2297 kcal Fat: 80.27g | Prot: 71.35g | Carb: 330.37g.   Breakfast: Light Fat Free Very Cherry Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Beef Pot Roast with Gravy, On The Go Metabolism+ Peach Mango Green Tea, Navels Oranges. Dinner: Whopper Jr. Sandwich with Cheese, Onion Rings (Small), Diet Coke (Small). Snacks/Other: Craisins, Vanilla Yogurt (Lowfat), Organic Oats & Honey Granola Cereal, Snickers Bar, emerald natural almonds to go packet. more...
2074 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
steady weight

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