J Young's Journal, 05 January 2010

Weigh In record (no journal entry) for 05 January 2010
137.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2010:
2000 kcal Fat: 84.51g | Prot: 63.62g | Carb: 260.28g.   Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: 1% Lowfat Chocolate Milk, Navels Oranges, Corn, Chicken Patty Sandwich or Biscuit. Dinner: Diet Coke (Small), Onion Rings (Small), Whopper Jr. Sandwich with Cheese. more...
2008 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
steady weight

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