Weezy2's Journal, 30 November 2011

Haven't weighed in recently. Ashamed I gained over 3 lbs. But I'm back and lost hose 3 lbs. Chritmas is getting close and I still have that goal - 7 more lbs

157.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

265 kcal

Fat: 17.34g | Prot: 21.92g | Carb: 7.09g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...

2124 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...