twhite36311's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
242.5 lb Lost so far: 15.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1263 kcal Fat: 31.78g | Prot: 50.87g | Carb: 167.57g.   Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Pineapple Chunks. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Potato Soup, Cabernet Sauvignon Wine, mushroom black truffle pizza. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
gaining 3.5 lb a week

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