Weigh In record (no journal entry) for 30 November 2011
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254.9 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1469 kcal
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Fat: 50.29g | Prot: 127.80g | Carb: 123.58g.
Lunch: Extra Light Margarine, Wholewheat Crispbread$, Beef Sausage, Chicken Breast (Skin Not Eaten). Dinner: Oysters, Fried Calamari, California Rolls. Snacks/Other: Mini Cheddars$, Nectarines, Pure Protein IGF-9. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Driving - 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 10 hours. more...
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losing 4.4 lb a week
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