Weigh In record (no journal entry) for 30 November 2011
|
140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1608 kcal
|
Fat: 26.42g | Prot: 133.78g | Carb: 210.43g.
Breakfast: Original Canola Cooking Spray, Better'n Eggs, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Yogurt, Bob's Red Mill, 100% Liquid Egg Whites, Protein Powder Show Me The Whey. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Braeburn Apples, Soups SparkRecipes. Dinner: Granola, Creamy Peanut Butter, Sweet Red Peppers, Onions, Original Canola Cooking Spray, Organic Seven Grain Bread, Chicken Breast, 100% Liquid Egg Whites. more...
|
|
2165 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|