fatgirlagain's Journal, 30 November 2011

178.1 lb Lost so far: 57.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 70.91g | Prot: 57.22g | Carb: 73.24g.   Breakfast: margarine, thick slice white bread, egg, eggs. Dinner: multigrain bread, black diamond light cheese slices, light hot dogs. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...