BobMciu's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
303 kcal Fat: 2.82g | Prot: 9.96g | Carb: 76.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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JAM507 commented on their Journal Entry.
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Markhamdons started a new forum topic - My progress.
Enthalpyfunction412 recorded a Weigh In at 177.2 lb.
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