BobMciu's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
303 kcal Fat: 2.82g | Prot: 9.96g | Carb: 76.59g.   Breakfast: Organic Orange Juice, Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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Paulrutter recorded a Weigh In at 185.6 lb.
rhondaandrews recorded a Weigh In at 173.0 lb.
helenapatra recorded a Journal Entry.
rahulnene1 recorded a Weigh In at 183.9 lb.
mikeiahhargrett recorded a Weigh In at 230.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
MissBella25 recorded a Weigh In at 134.5 lb.
alieza5961 recorded a Weigh In at 123.7 lb.