BobMciu's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
303 kcal Fat: 2.82g | Prot: 9.96g | Carb: 76.59g.   Breakfast: Organic Orange Juice, Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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BearMountain recorded a Weigh In at 257.3 lb.
skinnymax recorded a Weigh In at 264.2 lb.
Jonathan Walsh recorded a Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
sarahdobson joined challenge No snacking after 8pm.
Nefertaris recorded a Weigh In at 112.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.