BobMciu's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
303 kcal Fat: 2.82g | Prot: 9.96g | Carb: 76.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts, Organic Orange Juice. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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teamrhombus recorded a Weigh In at 220.5 lb.
ashleybetance-kearn updated their Food Diary.
Sugar Waffle supported latincharmer's Journal Entry.
notelaine commented on mahjohn's Journal Entry.
joselinech recorded a Weigh In at 141.1 lb.
Krusticle recorded a Weigh In at 218.0 lb.
jstroud9 updated their Food Diary.
TGI1977 updated their Food Diary.