Weigh In record (no journal entry) for 30 November 2011
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171.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2321 kcal
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Fat: 51.16g | Prot: 262.57g | Carb: 231.58g.
Breakfast: Protein Powder - Vanilla, Old Fashioned Oats, Low Fat Milk (1%). Lunch: sandwich thins, Oven Roasted Turkey Slices. Dinner: Mashed Potato (from Fresh), Teriyaki & Pineapple Chicken Meatballs, California Roll. Snacks/Other: frozen Mixed Fruit, strawberry,peach,mango,pineapple, Protein Powder - Vanilla, 1% Fat Milk, Oven Roasted Turkey Slices, sandwich thins, Pineapple, Trim Lowfat Cottage Cheese, Nonfat Blueberry Greek Yogurt. more...
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losing 7.7 lb a week
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