Weigh In record (no journal entry) for 02 June 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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3513 kcal
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Fat: 162.50g | Prot: 127.87g | Carb: 395.12g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: American Value Green Beans (Canned), Onion Rings (Breaded and Fried), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies. more...
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3702 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Driving - 45 minutes, Treadmill - 35 minutes, Aerobics - 5 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 35.0 lb a week
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