Janet"'s Journal, 30 November 2011

139.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 18.44g | Prot: 46.89g | Carb: 181.18g.   Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: Classic Caramel Corn, Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Spaghetti with Meat Sauce (Regular). Snacks/Other: skinny cow, Cucumber (Peeled). more...

1828 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...