Weigh In record (no journal entry) for 30 November 2011
|
275.8 lb
Lost so far: 19.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1509 kcal
|
Fat: 34.10g | Prot: 60.32g | Carb: 237.22g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, 48% Vegetable Oil Spread, Concord Grape Jelly, Toasted Whole Wheat Bread, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Honey Oats with Almonds. Lunch: Green Tea Natural Raspberry Drink Mix, Light Nonfat Yogurt - Peach, Vegetarian Vegetable Soup, Honey Teddy Grahams, Peach Mango Green Tea, Saltine Crackers. Dinner: Tendergrill Garden Salad, Diet Coke (Large). Snacks/Other: Merci Finest Selection Assorted Milk chocolates, Sugar Free Fruit Juicy Red Drink Mix, Energy Peach Mango. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|