Olwyn's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
188.6 lb Lost so far: 7.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
2068 kcal Fat: 82.39g | Prot: 55.90g | Carb: 273.69g.   Breakfast: Scone with Fruit, Lemon Juice , Spreadable Light, Freshly Squeezed Orange Juice. Lunch: Carmel Shortbread Cake, Spreadable Light, Fried Battered Haddock, Dip Dab, 1 Slice of Thick Wholemeal Bread. Dinner: Fish Cake or Patty. Snacks/Other: Prawn Cocktail Crisps, 3 Chunks Milk Choc, Dip Dab, Liquorice . more...
3638 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Dance (slow step) - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
losing 1.7 lb a week

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