Weigh In record (no journal entry) for 30 November 2011
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153.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1591 kcal
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Fat: 59.66g | Prot: 50.92g | Carb: 213.13g.
Breakfast: Mint Mocha Frappuccino (Bottle), 1% Fat Milk, Honey Nut Cheerios. Lunch: Golden Cup Cakes with Rich Yellow Creamy Filling, Strawberry Cheese Cake, Salsa Con Queso (Medium), 100% White Corn Restaurant Style Tortilla Chips, Teriyaki & Pineapple Meatballs, Chicken Egg Rolls & Sauce. more...
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2080 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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