Weigh In record (no journal entry) for 02 June 2016
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276.2 lb
Lost so far: 45.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1937 kcal
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Fat: 42.10g | Prot: 90.99g | Carb: 314.69g.
Breakfast: Strawberries, Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Kellogg's Rice Krispies Treats (22g), General Mills Cheerios, Blueberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Kroger Low Fat Chocolate Milk, Sweet Onions, Broccoli Flower Clusters, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Skinny Pop Popcorn, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Navels Oranges. more...
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losing 1.4 lb a week
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