Weigh In record (no journal entry) for 30 November 2011
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1629 kcal
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Fat: 15.41g | Prot: 24.56g | Carb: 192.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Snacks/Other: Lager. more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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