Llanitoexp's Journal, 30 November 2011

a kilo, not been trying very hard but nice little loss

186.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 54.79g | Prot: 50.50g | Carb: 132.49g.   Breakfast: Weetabix, Reduced Fat Milk, Sugar. Lunch: 100% Whole Wheat Bread, Scrambled Egg , Butter . Dinner: White Rice, Pork Chop. Snacks/Other: wispa. more...

3016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 52 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...