Don_Jorgito's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

182.3 lb Lost so far: 18.3 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

71 kcal

Fat: 0.24g | Prot: 0.36g | Carb: 19.06g. Breakfast: Fuji Apples. more...

2566 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 4.6 lb a week

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Don_Jorgito's Journal, 30 November 2011

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