notoms's Journal, 02 June 2016

Weigh In record (no journal entry) for 02 June 2016
178.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2016:
1785 kcal Fat: 55.35g | Prot: 79.64g | Carb: 254.10g.   Breakfast: Lactaid 2% Milk, Great Harvest Bread Co Honey Whole Wheat Bread, Smucker's Strawberry Preserves. Lunch: Trader Joe's Inner Peas, Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Sinigang, Scrambled Egg (Whole, Cooked), Brown Rice. Snacks/Other: Peanut Butter, Bananas, Dole Pineapple Slices. more...
gaining 7.0 lb a week

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