cintra's Journal, 30 November 2011

same again
159.8 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
1128 kcal Fat: 54.20g | Prot: 37.11g | Carb: 129.35g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Celery , Red Tomatoes , Tongue, Sliced Beetroot. Snacks/Other: Brazil Nuts, Roasted Salted Cashew Nuts, Multigrain Bread, Multigrain Bread, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Gouda Cheese . more...
2049 kcal Activities & Exercise: Resting - 15 hours and 53 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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rhontique replied to FatGirlJenny's group post - What should you eat? What should you do?.
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