Andy Silverman's Journal, 29 November 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 56.88g | Prot: 61.64g | Carb: 144.53g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Macaroni and Cheese Entree (Canned). Snacks/Other: Cheddar Cheese , Wheat Thins, Colby Jack Cheese. more...

2452 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...