audrateach's Journal, 29 November 2011

128.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 26.23g | Prot: 93.58g | Carb: 190.18g.   Breakfast: Genuine Muscle Milk Light, Green Tea, Water, GOLEAN Cereal, Blueberries, Nonfat Vanilla Greek Yogurt. Lunch: Tea (Brewed), Water, Maple Balsamic Dressing, Sweet Butter Blend. Dinner: Cherry Tomatoes, Maple Balsamic Dressing, Chicken Breast, Mixed Salad Greens, Genuine Muscle Milk Light. Snacks/Other: Cool Whip, 100% Liquid Egg Whites, Almond Breeze Vanilla, Bananas, Nonfat Vanilla Greek Yogurt, Apricot Nectar, MOTHER TOASTED WHEAT GERM, Apples, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Fat Free Italian Sweet Cream Coffee Creamer, Coffee. more...

2697 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 6 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 4 hours. more...