Weigh In record (no journal entry) for 29 November 2011
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225.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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544 kcal
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Fat: 7.66g | Prot: 52.31g | Carb: 86.98g.
Breakfast: egg white. Lunch: walden farms dressing, romaine lettuce, perdue chicken breast cooked. Dinner: frozen broccolli. Snacks/Other: skinny cow, vitatops, jello sugar free, wasa fiber crispbread, powdered peanut butter, Polaner Sugar free fruit spread. more...
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steady weight
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